Bonking!

metabolisim-small

Now, here’s one of life’s little paradoxes. The subject of ‘bonking’ clearly has more than one meaning and the two that immediately spring to mind as a cyclist, coach and red-blooded male are unquestionably at

Read more...

Carb Info

Web_torq_energy2

Carbohydrate is...

Carbohydrate is the key to metabolic energy. As well as providing your body with the means to release the energy stored in fat and oxygen (the so called "endurance fuels"), carbohydrate is also called

Read more...

Ribose

Ribose is...

Ribose is present within every living cell of the body and is used to manufacture ATP (the energy currency of the cell) from scratch. Whilst the body can manufacture its own ribose from glucose, this

Read more...