Training Plans & Coaching Consultation

Enhance your performance with a prescribed weekly training program from a TORQ consultant. We will design a customised program around your personal aims, needs and commitments to make sure you achieve your goals on race day, whatever they may be. From those just starting out, to elite level competitors, there is a place for everyone at TORQ.

All sports are demanding, therefore training to compete at any level can be a time consuming exercise. But, at TORQ, we understand that you may not have as much time to train as you would like. Trying to train around study, work and family commitments can be a difficult juggling act. And that's why we aim to provide you with a program that will maximize the time that you have available.

We believe it is important to fit your training around your lifestyle and not fit your life in around your training. Our philosophy of "gaining more from less" shows that we are committed to making sure that every minute that you can put into your training is maximized with a specific tailored program to suit your needs, wants and also your constraints. This is not a one size fits all training program.

There is no need to sacrifice other elements of your life in order to train, so under the guidance of one of our coaching programs you will be given a personalised training regime that will let you perform to your best on race day. All you need to do is provide us with details of the time that you can dedicate to your training and we'll do the rest, by customising a program specific to you.

Once you sign up to a specific training program, you'll receive your weekly program via email in four weekly blocks so that you know what training you have coming up, allowing you to fit in your sessions around your family and commitments. Having a written program also allows you to partake in any of the weekly training sessions run by our accredited coaches, free of charge. 

PRICING

Silver Package ($45/week)

The silver package is our beginner level package and is a fantastic introduction to your first personalised program. The Silver Package includes all of the following to help introduce you to regular training and allow you to reach your racing goals.  

  • Individualised program
  • Unlimited email contact
  • 1 weekly phone call (coach initiated)
  • Participation in weekly torq sessions free of charge

Gold Package ($65/week)

The Gold package is ideal for those athletes who have been competing in the sport for a few years and are looking to target specific races and race distances. The face to face planning session with your individual coach every 4 weeks allows you and your coach to monitor your progress and make sure that your training is kept on track to reach your individual goals. Whether it be racing at a new distance, completing a goal race, or training to race consistently over the whole season, the Gold Package is perfect for those athletes with specific goals in mind.

  • Individualised program
  • Unlimited email contact
  • 1 weekly phone call (coach initiated)
  • Face to face planning session with coach every 4 weeks
  • Participation in weekly TORQ sessions free of charge

Platinum Package (POA)

The Platinum Package is the ultimate in TORQ Individualised training programs. Especially designed for the athlete who wants an all inclusive training regime to include exclusive one on one coaching, regular monitoring of training sessions and planning for your racing goals, the Platinum Package offers everything to let you achieve your goals.

  • Individualised program
  • Unlimited email & Phone call
  • One on one coaching
  • Face to face planning session with coach every 4 weeks
  • Discounted additional services
  • Participation in weekly TORQ sessions free of charge

Mountain bike package (poa) 

The MTB package will incorporate lots of different elements from above to cater for your specific needs &  goals, email This email address is being protected from spambots. You need JavaScript enabled to view it.?subject=Mountain%20bike%20package">This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.

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